Is Shakeology Chocolate Flavoured Drinks 1.20kg Low FODMAP?

Ingredients

Fruit and vegetable blend / melange de fruits et légumes (pomegranate fruit juice concentrate / concentré de jus de fruit de grenade, acerola fruit powder / poudre de fruit de cerise des Antilles, goji berry fruit juice concentrate / concentré de main Jus de fruit de baies de Goji, kale powder / poudre de chou vert frisé, bilberry fruit juice concentrate / SHKPKG1026CA02/SHKBAG6016CA02 concentré de jus de fruit de myrtille, blueberry powder / poudre de bleuet, spinach powder / poudre d'épinard), cocoa powder / poudre de cacao, cassia cinnamon / cannelle de Chine, oat / avoine, siraitia grosvenoril fruit extract / extrait de fruit de moines (fruit de siraitia grosvenorii), steviol glycosides (from stevia rebaudiana leaf) / glycosides de steviol (feuille de stevia rebaudiana), camellia sinensis leaf / feuille de camellia sinensis, xanthan gum / gomme de xanthane, evaporated cane juice / vesou évaporé, lecithin / ecithine, maltodextrin / maltodextrine, acacia gum / gomme arabique, mixed tocopherols concentrate / mélange concentré de tocophérols, chocolate flavour / saveur de chocolat, vanilla flavour / arôme de vanille, sodium chioride / chlorure de sodium, sunflower oil / huile de tournesol.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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