Is Shalom!, Hanukkah Gift Basket Low FODMAP?
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Ingredients
Wish Them Shalom With This Large And Elegant Gift Basket For Chanukah That Features A Happy Hanukkah Platter And An Abundant Selection Of Delicious Treats! This Gift Basket Is Truly Stunning! Even Better, It Offers A Beautiful Large Basket Filled With A Large Selection Of Treats And A Keepsake Hanukkah Platter! It Includes: Happy Hanukkah Porcelain Serving Platter (14X11), Hanukkah Gelt Themed Chocolate Chip Cookie Bites Delicious Assorted Chocolates Key Lime Cookies Savory Snack Mix Large Box Of Assorted Gourmet Cookies Milk Chocolate Peppermint Finger Cookies Butter Toffee Peanuts Shortbread Cookies Chocolate Hazelnut Biscotti Snack Set With Pretzels And Onion Blossom Horseradish Dip Gift Pack Snack Set With Pretzels And Raspberry Honey Mustard Pretzel Dip Toasted Water Crackers White Cheddar Flavored Cheese Spread Gourmet Coffee
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.