Is Shamrock Farms Rockin Protein Shake Builder Strawberry - 12 Fl. Oz. Dairy Free?

Description
Strawberry forward beverage offers sweet berry flavor and thick, creamy texture with a smooth finish. Commonly used as an on the go snack, post workout boost, or quick breakfast option. Customer reviews note pleasant taste, rich mouthfeel, convenient single serve packaging, and occasional remarks about pronounced sweetness or thickness sometimes.

Description
Strawberry forward beverage offers sweet berry flavor and thick, creamy texture with a smooth finish. Commonly used as an on the go snack, post workout boost, or quick breakfast option. Customer reviews note pleasant taste, rich mouthfeel, convenient single serve packaging, and occasional remarks about pronounced sweetness or thickness sometimes.
Ingredients
Water, Skim Milk, Milk Protein Concentrate, Cream, Soluble Corn Fiber, Contains Less than 1% of: Artificial flavor, Salt, Sodium Hexametaphosphate, Dipotassium Phosphate, Sucralose, Red 40, Carrageenan, Lactase Enzyme, Vitamin A Palmitate and Vitamin D3.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.