Is Shan Haleem Recipe Mix Dairy Free?

Ingredients

Wheat (Dehusked, Washed & Baked), Barley (Dehusked, Washed & Baked), Split Yellow Pea, Split Mung Beans, Skinless Black Gram, Red Lentil, Spice Mix: Salt, Red Chili, Paprika, Turmeric, Black Pepper, Curry Leaf, Coriander, Nigella, Cumin, Green Cardamom, Bay Leaf, Clove, Ginger, Dehydrated Onion, Garlic, Dried Papaya Powder, Citric Acid, Maltodextrin, Hydrolyzed Soy Protein, Sugar, Canola Oil, Silicon Dioxide, Allergy Advice: May Contain Traces Of Sulphite, Sesame, Mustard And Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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