Is Shan Haleem Recipe Mix Vegan?

Ingredients

Wheat (Dehusked, Washed & Baked), Barley (Dehusked, Washed & Baked), Split Yellow Pea, Split Mung Beans, Skinless Black Gram, Red Lentil, Spice Mix: Salt, Red Chili, Paprika, Turmeric, Black Pepper, Curry Leaf, Coriander, Nigella, Cumin, Green Cardamom, Bay Leaf, Clove, Ginger, Dehydrated Onion, Garlic, Dried Papaya Powder, Citric Acid, Maltodextrin, Hydrolyzed Soy Protein, Sugar, Canola Oil, Silicon Dioxide, Allergy Advice: May Contain Traces Of Sulphite, Sesame, Mustard And Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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