Is Shan Haleem Recipe Mix Vegetarian?

Ingredients

Wheat (Dehusked, Washed & Baked), Barley (Dehusked, Washed & Baked), Split Yellow Pea, Split Mung Beans, Skinless Black Gram, Red Lentil, Spice Mix: Salt, Red Chili, Paprika, Turmeric, Black Pepper, Curry Leaf, Coriander, Nigella, Cumin, Green Cardamom, Bay Leaf, Clove, Ginger, Dehydrated Onion, Garlic, Dried Papaya Powder, Citric Acid, Maltodextrin, Hydrolyzed Soy Protein, Sugar, Canola Oil, Silicon Dioxide, Allergy Advice: May Contain Traces Of Sulphite, Sesame, Mustard And Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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