Is Shan Mixed Pickle 300 gm Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

acetc acid acid: citric acid obst und gernuse mango
coriandel fennel

acetc acid acid: citric acid obst und gernuse mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Fruits & Veoetables (Man C, ,Laitrot, Lemon Green Chili), Sunflower Oill Mixed Spices Rdchiii, Cumin Nigella, Furmeric, Coriandel Fennel, Fenugreek/ Carom, Salt, Acidity Reaulator: Acetc Acid Acid: Citric Acid Obst Und Gernuse Mango, Karotten, Zitronen, Chili 74%, Sonnenblumenol, Mischgewurz Roter Chili, Kreuzkummel, Senf Schwarzkummell Kurkuma, Koriander, Fenchel/ Bockshornklee, Bischofskraut, Sa'lz, Saureregulator: Essigsaure, Saure: Zitronensaure, @Allergy Advice: May Contain Traces Of Sulphite, Sesame, Gluten And Boy, @Storage Advice: Store In A Cool & Dark Place, Do Not Refrigerate, No Artificial Colours

Check Shan Mixed Pickle 300 gm against your own diets in the app.

Take it with you

Scan to open Shan Mixed Pickle 300 gm in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Shan Mixed Pickle 300 gm in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.