No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Shan Mixed Pickle 300 gm Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fruits & Veoetables (Man C, ,Laitrot, Lemon Green Chili), Sunflower Oill Mixed Spices Rdchiii, Cumin Nigella, Furmeric, Coriandel Fennel, Fenugreek/ Carom, Salt, Acidity Reaulator: Acetc Acid Acid: Citric Acid Obst Und Gernuse Mango, Karotten, Zitronen, Chili 74%, Sonnenblumenol, Mischgewurz Roter Chili, Kreuzkummel, Senf Schwarzkummell Kurkuma, Koriander, Fenchel/ Bockshornklee, Bischofskraut, Sa'lz, Saureregulator: Essigsaure, Saure: Zitronensaure, @Allergy Advice: May Contain Traces Of Sulphite, Sesame, Gluten And Boy, @Storage Advice: Store In A Cool & Dark Place, Do Not Refrigerate, No Artificial Colours

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Shan Mixed Pickle 300 gm is available at 1 retailer

Amazon

About this product

Condiment · Bottle

Flavor
SourSaltySpicyTangy
Texture
Crunchy
Commonly used for
Side DishSandwichGarnishingSnacking
Low FODMAP? Shan Mixed Pickle 300 gm | Spoonful