Is Shan Recipe & Seasoning Mix, Special Bombay Biryani, 2.1 oz Vegetarian?
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Ingredients
Salt, Red Chili, Dried Plum With Pits, Fenugreek Seed, Dill Seed, Turmeric, Cinnamon, Black Pepper, Cumin, Nigella, Bay Leaf, Fennel, Brown Cardamon, Ginger, Garlic, Clove, Dried Papaya Powder, Maltodextrin, Hydrolyzed Soy Protein, Citric Acid, Sugar, Canola Oil, Natural And Artificial Food Flavor, Silicon Dioxide, Allergy Advice: May Contain Traces Of Sulphite, Sesame, Mustard, Gluten And Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.