Is shanghai kitchen Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato paste

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cabbage, carrot, mung bean vermicelli, celery, vegetable oil, soybean protein, onion, shiitake mushroom, sugar, salt, sesame oil, garlic, natural flavor, spice, crust ingredients: wheat flour, water and salt fully cooked by baking, sweet , sour sauce ingredients: water, sugar, vinegar, pineapple juice, tomato paste, modified cornstarch, lemon, salt, contains: wheat, soy, sesame, packed for jyc foods,

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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