Is Shanti Bar Organic 10 G Protein Bar Gluten Free Crunchy Almond Spirulina -- 12 Bars Vegan?
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Ingredients
Organic Almonds, Organic Dates, Organic Protein Blend: (Organic Pumpkin Protein, Organic Sunflower Protein), Organic Coconut Syrup, Organic Spirulina, Organic Chia Seeds, Organic Hemp Seeds, Celtic Sea Salt, Contains Almonds, May Contain Pit Pieces & Shells, Manufactured In Shanti Bar's Organic, Kosher Facility, Manufactured In Shanti Bar's Organic, Kosher Facility
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.