Is Shape Shakespeare Erdbeere Low FODMAP?
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Ingredients
Instant Whey Protein Concentrate, Contains Emulsifier Sunflower Lecithin, Calcium Caseinate, Inulin T, Flavour (Contains Wheat), Colouring Ioodstuff: Beetroot Powder, Thickener (Xanthan Gum), Acidifier (Citric Acid), Carnipu - Tartrate, Sweetener (Stevio/ Glycosides), Verzehrsempfehlung: 30G (Beutelinhalt), Pulver In 30Wasser Oder Fettarmer Mitch, Idealerweise Mit Hilfe Eines Shakers, Auflosen, Recommended Use: Mix 30G (Bag Content), Powder With 30Water Or Iow-fat Milk In A Shake D Morgens/in The Morning Abends/in The Evening O Vor Dem Training / Before Workout O Nach Dem Training / After Workout Ungeoffnet Mindestens Haltbar Bis Ende / Los-nr,: / Sealed End / Lot-nr,:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.