Is Shar Trail Mix Original GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- 55% cacao dark chocolate chips
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Roasted almonds, roasted cashews, roasted pistachios, roasted pecans, dried blueberries (blueberries, cane sugar, sunflower oil), dried tart cherries (tart cherries, cane sugar, sunflower oil), dried cranberries (cranberries, cane sugar, sunflower oil), 55% cacao dark chocolate chips (cacao beans, sugar, cocoa butter, sunflower lecithin, vanilla), coconut chips. Organic. Contains: Almond, cashew, pistachio, pecan, coconut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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