Is Shar Trail Mix Original Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted almonds, roasted cashews, roasted pistachios, roasted pecans, dried blueberries (blueberries, cane sugar, sunflower oil), dried tart cherries (tart cherries, cane sugar, sunflower oil), dried cranberries (cranberries, cane sugar, sunflower oil), 55% cacao dark chocolate chips (cacao beans, sugar, cocoa butter, sunflower lecithin, vanilla), coconut chips. Organic. Contains: Almond, cashew, pistachio, pecan, coconut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Pouch