Is SHARP CHEDDAR & PARMESAN BAKED SNACK CRACKERS, SHARP CHEDDAR & PARMESAN Dairy Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, WHEY, BUTTERMILK, PAPRIKA, CHEDDAR AND MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT MILK, LEAVENING (YEAST, BAKING SODA), GARLIC, TOMATO, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, ONION, CORN SYRUP SOLIDS, SPICES, MALIC ACID, ANNATTO COLOR, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, PAPRIKA OLEORESIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, SODIUM PHOSPHATE, PARSLEY, TURMERIC EXTRACT FOR COLOR, YELLOW #6, YELLOW #5, SODIUM STEAROYL LACTYLATE, POLYSORBATE 80, SOY LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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