Is SHARP CHEDDAR & PARMESAN BAKED SNACK CRACKERS, SHARP CHEDDAR & PARMESAN Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, WHEY, BUTTERMILK, PAPRIKA, CHEDDAR AND MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT MILK, LEAVENING (YEAST, BAKING SODA), GARLIC, TOMATO, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, ONION, CORN SYRUP SOLIDS, SPICES, MALIC ACID, ANNATTO COLOR, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, PAPRIKA OLEORESIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, SODIUM PHOSPHATE, PARSLEY, TURMERIC EXTRACT FOR COLOR, YELLOW #6, YELLOW #5, SODIUM STEAROYL LACTYLATE, POLYSORBATE 80, SOY LECITHIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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