Is SHARP YELLOW CHEDDAR CHEESE, DRIED CHERRIES, DARK SEMISWEET CHOCOLATE CHUNKS PACKS, SHARP YELLOW CHEDDAR, DARK SEMISWEET Low FODMAP?
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Ingredients
SHARP CHEDDAR CHEESE - CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED FOOD STARCH, NATAMYCIN (A NATURAL MOLD INHIBITOR). CONTAINS: MILK. SWEETENED DRIED CHERRIES - DRIED CHERRIES, SUGAR, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL. SEMISWEET CHOCOLATE-SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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