Is Sharpham Park Spelt Multi Flakes Gluten Free?
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Ingredients
Rice 56%, Spelt Wheat Bran 19%, Flaked Barley 11%, Raw Cane Sugar, Pinhead Oats 3.6%, Barley Malt Extract, Cane Molasses. Contains: Spelt Bran, Flaked Barley, Pinhead Oats And Barley Malt Extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Where to buy
Sharpham Park Spelt Multi Flakes is available at 2 retailers
About this product
Cereal · Flake