Is Sharpham Park Spelt Multi Flakes Vegetarian?
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Ingredients
Rice 56%, Spelt Wheat Bran 19%, Flaked Barley 11%, Raw Cane Sugar, Pinhead Oats 3.6%, Barley Malt Extract, Cane Molasses. Contains: Spelt Bran, Flaked Barley, Pinhead Oats And Barley Malt Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Where to buy
Sharpham Park Spelt Multi Flakes is available at 2 retailers
About this product
Cereal · Flake