Is Sharwood's 4 Plain Mini Naans Low Fat 260G Vegan?
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Ingredients
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Sugar, Raising Agents (Diphosphates, Potassium Carbonates), Kalonji Seeds, Yeast, Preservatives (Potassium Sorbate, Calcium Propionate), Rapeseed Oil, Salt, Acid (Citric Acid), Ground Coriander, Ground Fennel, Yogurt Powder (Milk), Ground Cumin, Wheat Starch .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.