Is Sharwood's Butter Chicken Mild Curry Cooking Sauce Low FODMAP?
Description
Rich, mildly spiced sauce with a smooth, velvety texture that coats foods evenly. Commonly heated and combined with proteins, grains or breads for quick stovetop meals or one-pan recipes. Customer reviews cite convenient preparation, consistent creaminess and authentic-tasting results; some users report it is milder or sweeter than homemade alternatives.
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Description
Rich, mildly spiced sauce with a smooth, velvety texture that coats foods evenly. Commonly heated and combined with proteins, grains or breads for quick stovetop meals or one-pan recipes. Customer reviews cite convenient preparation, consistent creaminess and authentic-tasting results; some users report it is milder or sweeter than homemade alternatives.
Ingredients
Water, Tomatoes (19%), Rapeseed Oil, Tomato Purée (4%), Modified Maize Starch, Cream (Milk), Fried Onion (3%) (Onions, Rapeseed Oil), Onion, Sugar, Salted Butter (2.5%) (Milk), Ginger Purée, Ground Spices, Salt, Garlic Purée, Whey Protein Concentrate (from Milk), Acid (Citric Acid), Dried Fenugreek Leaf, Coriander, Caraway Seeds, Colour (Paprika Extract) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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