Is Sharwood's Chicken Korma with Rice 375g Dairy Free?

Ingredients

Rice Mix (45%) (Water, Long Grain Rice, Turmeric), Water, Cooked Chicken Breast (12%) (Chicken (98%), Salt, Cornflour, Stabiliser (Sodium Triphosphate)), Onion, Coconut, Half Cream (Milk), Modified Maize Starch, Rapeseed Oil, Sugar, Low Fat Yogurt (Milk), Desiccated Coconut, Tomato Purée, Salt, Green Chilli, Ginger Purée, Garlic Purée, Ground Cumin, Ground Coriander, Ground Turmeric, Garam Masala Blend (Spices, Herbs, Spice Extract), Ground Cinnamon, Ground Cardamom, Lemon Juice Concentrate, Chilli Powder .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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