Is Sharwood's Chicken Tikka Masala with Rice 375g Dairy Free?

Ingredients

Rice Mix (45%) (Water, Long Grain Rice, Turmeric), Water, Cooked Chicken Breast Pieces (12%) (Chicken (98%), Salt, Cornflour, Stabiliser (Sodium Triphosphate)), Onion, Half Cream (Milk), Tomato Purée, Low Fat Yogurt (Milk), Rapeseed Oil, Garlic Purée, Ginger Purée, Honey, Whey Powder (Milk), Modified Maize Starch, Chopped Coriander, Ground Coriander, Salt, Tandoori Seasoning Blend (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay, Colour (Paprika Extract)), Sugar, Palm Oil, Skimmed Milk Powder, Green Chilli Purée, Cumin Seed, Garam Masala (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Bay Leaf, Spice Extracts, Turmeric), Turmeric, Whey Protein Concentrate (Milk), Fenugreek, Chilli Powder .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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