Is Sharwood's East Asian Japanese Teriyaki Vegetarian?
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Ingredients
Water, Black Treacle (11%), Sugar, Modified Maize Starch, Light Soy Sauce (4%) (Soy Extract (Water, Salt, Soya Beans, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Barley Malt Extract, Spirit Vinegar, Salt, Sugar), Ginger Purée (3.5%), Garlic Purée (2.5%), Rice Vinegar, Onion Powder, Colour (Plain Caramel), Acidity Regulator (Lactic Acid). Contains Wheat, Barley, Soya, including cereals containing Gluten. May also contain sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.