Is Sharwood's Jalfrezi Hot Curry Cooking Sauce Low FODMAP?
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Ingredients
Tomatoes (66%), Red Pepper Purée, Green Pepper (3.5%), Onion, Red Pepper (3.5%), Rapeseed Oil, Garlic Purée, Modified Maize Starch, Ground Coriander Seeds, Sugar, Ginger Purée, Onion Purée, Ground Spices, Salt, Acidity Regulator (Lactic Acid), Mango Powder, Ground Fenugreek Leaf, Black Salt (Salt, Ground Myrobalan Fruit), Chilli Powder, Ground Bay Leaf, Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.