Is Sharwood's Onion Bhaji Mix & Raita Dip Seasoning Gluten Free?
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Ingredients
Bhaji Mix: Gram Flour, Yellow Split Pea Flour, Roasted Garlic, Dried Chilli, Salt, Ground Coriander Seeds, Ground Cumin, Ground Cardamom Seeds, Ground Fenugreek, Sugar, Dried Parsley, Onion Powder, Flavouring, Cayenne Pepper, Ground Cassia, Garlic Powder, Raita Seasoning: Skimmed Milk Powder, Sugar, Tapioca Starch, Yeast Extract Powder (contains Barley), Salt, Ground Coriander, Dried Coriander Leaf, Dried Mint, Cider Vinegar Powder, Ground Mint, Coriander Extract .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.