Is Sharwood's Onion Bhaji Mix & Raita Dip Seasoning Low FODMAP?
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Ingredients
Bhaji Mix: Gram Flour, Yellow Split Pea Flour, Roasted Garlic, Dried Chilli, Salt, Ground Coriander Seeds, Ground Cumin, Ground Cardamom Seeds, Ground Fenugreek, Sugar, Dried Parsley, Onion Powder, Flavouring, Cayenne Pepper, Ground Cassia, Garlic Powder, Raita Seasoning: Skimmed Milk Powder, Sugar, Tapioca Starch, Yeast Extract Powder (contains Barley), Salt, Ground Coriander, Dried Coriander Leaf, Dried Mint, Cider Vinegar Powder, Ground Mint, Coriander Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.