No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sharwoods Recipe Base Butter Chicken Mild Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Store-bought butter chicken simmer sauce delivers a smooth, mildly spiced, creamy-tasting profile with a glossy, pourable texture. Shoppers note convenient preparation, dependable flavor for quick meals, and frequent pairing with rice or flatbreads; some reviewers mention it can taste sweeter or feel thinner than homemade versions in everyday home cooking.

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Ingredients

Water, Tomatoes (19%), Rapeseed Oil, Tomato Puree (4%), Modified Maize Starch (1414), Cream (3%) (Milk), Fried Onion (3%) (Onions, Rapeseed Oil), Onion (3%), Sugar, Salted Butter (2.5%) (Milk), Ginger Puree, Ground Spices, Salt, Garlic Puree, Whey Protein Concentrate (Milk), Acid (Citric Acid), Dried Fenugreek Leaf, Chilli Powder, Coriander Leaf , Caraway Seeds, Colour (Paprika Oleoresins)

Check Sharwoods Recipe Base Butter Chicken Mild against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Sharwoods Recipe Base Butter Chicken Mild is available at 2 retailers

IGAWoolworths

About this product

Sauce · Bottle, Liquid

Flavor
SavoryButtery
Texture
CreamyOily
Commonly used for
CookingMeal Prep
Low FODMAP? Sharwoods Recipe Base Butter Chicken Mild | Spoonful