Is Sharwoods Stir Fry Sauce 30% Less Sugar Sweet & Sour 120G Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Description

Sweet-and-tangy sauce with a glossy, syrupy texture that coats ingredients evenly. Commonly used to glaze stir-fried meats, toss with vegetables, or serve as a dipping sauce for finger foods. Reviewers note reliable, consistent flavor and convenience for quick weeknight meals, with many praising its balance and versatility and convenient packaging.

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Why it's not gluten free

barley malt vinegar
flavouring

barley malt vinegar

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tomatoes (45%), Barley Malt Vinegar, Sugar, Water, Pineapple Juice Concentrate (9%), Ginger Purée (4%), Garlic Purée (3%), Modified Maize Starch, Red Pepper Purée, Salt, Rapeseed Oil, Acidity Regulator (Lactic Acid), Colour (Paprika Extract), Flavouring .

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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