Is Sharwoods Stir Fry Sauce 30% Less Sugar Sweet & Sour 120G Low FODMAP?
Description
Sweet-and-tangy sauce with a glossy, syrupy texture that coats ingredients evenly. Commonly used to glaze stir-fried meats, toss with vegetables, or serve as a dipping sauce for finger foods. Reviewers note reliable, consistent flavor and convenience for quick weeknight meals, with many praising its balance and versatility and convenient packaging.
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Description
Sweet-and-tangy sauce with a glossy, syrupy texture that coats ingredients evenly. Commonly used to glaze stir-fried meats, toss with vegetables, or serve as a dipping sauce for finger foods. Reviewers note reliable, consistent flavor and convenience for quick weeknight meals, with many praising its balance and versatility and convenient packaging.
Ingredients
Tomatoes (45%), Barley Malt Vinegar, Sugar, Water, Pineapple Juice Concentrate (9%), Ginger Purée (4%), Garlic Purée (3%), Modified Maize Starch, Red Pepper Purée, Salt, Rapeseed Oil, Acidity Regulator (Lactic Acid), Colour (Paprika Extract), Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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