Is Sharwood's Sweet & Sour Cooking Sauce 425g GERD Friendly?
Description
A sweet tangy sauce that provides a glossy syrupy coating and sweet and sour flavor. Commonly used to glaze stir fried vegetables, chicken, pork or tofu, it yields sticky textures for quick weeknight meals. Reviewers praise consistent taste and ease of use, though some report it can be overly sweet.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- pineapple juice concentrate
- pineapple
- barley malt vinegar
- tomatoes
pineapple juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
A sweet tangy sauce that provides a glossy syrupy coating and sweet and sour flavor. Commonly used to glaze stir fried vegetables, chicken, pork or tofu, it yields sticky textures for quick weeknight meals. Reviewers praise consistent taste and ease of use, though some report it can be overly sweet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (29%), Sugar, Water, Water Chestnut (8%), Pineapple (7%), Barley Malt Vinegar, Green Pepper (5%), Red Pepper (5%), Pineapple Juice Concentrate (4%), Modified Maize Starch, Garlic Purée, Ginger Purée, Salt, Toasted Sesame Oil, Colour (Paprika Extract)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sharwood's Sweet & Sour Cooking Sauce 425g is available at 3 retailers
About this product
Sauce · Bottle