Is Sharwood's Stir Fry Sweet & Sour Cooking Sauce Low FODMAP?
Description
A sweet tangy sauce that provides a glossy syrupy coating and sweet and sour flavor. Commonly used to glaze stir fried vegetables, chicken, pork or tofu, it yields sticky textures for quick weeknight meals. Reviewers praise consistent taste and ease of use, though some report it can be overly sweet.
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Description
A sweet tangy sauce that provides a glossy syrupy coating and sweet and sour flavor. Commonly used to glaze stir fried vegetables, chicken, pork or tofu, it yields sticky textures for quick weeknight meals. Reviewers praise consistent taste and ease of use, though some report it can be overly sweet.
Ingredients
Tomatoes (29%), Sugar, Water, Water Chestnut (8%), Pineapple (7%), Barley Malt Vinegar, Green Pepper (5%), Red Pepper (5%), Pineapple Juice Concentrate (4%), Modified Maize Starch, Garlic Pur�e, Ginger Pur�e, Salt, Toasted Sesame Oil, Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.