Is Sharwoods Thai Red Curry Sauce Vegan?
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Ingredients
water, coconut milk, thai red curry paste, garlic, red chillies, lemongrass, salt, galangal, onion, coriander leaf, kaffir lime peel, acetic acid, black pepper, coriander seed, cumin seed, creamed coconut, sugar, red pepper, modified maize starch, red chilli, garlic puree, lime leaf, lactic acid, fish paste (thai fish sauce (anchovy (fish), salt, sugar), fish powder, sunflower oil, salt, sugar, onion powder, garlic powder, ground bay leaf), vegetable bouillon (salt, yeast extract, sugar, leek powder, onion powder, natural flavour, garlic powder), colour (paprika extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.