Is Sharwoods Thai Red Curry Sauce Dairy Free?
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Ingredients
water, coconut milk, thai red curry paste, garlic, red chillies, lemongrass, salt, galangal, onion, coriander leaf, kaffir lime peel, acetic acid, black pepper, coriander seed, cumin seed, creamed coconut, sugar, red pepper, modified maize starch, red chilli, garlic puree, lime leaf, lactic acid, fish paste (thai fish sauce (anchovy (fish), salt, sugar), fish powder, sunflower oil, salt, sugar, onion powder, garlic powder, ground bay leaf), vegetable bouillon (salt, yeast extract, sugar, leek powder, onion powder, natural flavour, garlic powder), colour (paprika extract)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.