Is Sharwood's Tikka Masala Mild Curry Sauce 420g Vegan?
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Ingredients
Water, Tomatoes, Yoghurt, Milk, Double Cream, Sugar, Modified Maize Starch, Onion, Creamed Coconut, Ginger Puree, Garlic Puree, Desiccated Coconut, Ground Cumin, Rapeseed Oil, Ground Coriander Seed, Coriander, Salt, Ground Spices, Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Colour (Paprika Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.