Is Sharwood's Tikka Masala Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cream
skim milk
milk proteins
fat-free yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Tomatoes, Water, Fat-free Yogurt (skim Milk, Milk Proteins, Bacterial Culture), Cream, Modified Corn Starch, Sugar, Onion, Ginger Purée, Garlic Purée, Ground Cumin, Ground Coriander Seeds, Desiccated Coconut, Coriander, Salt, Concentrated Lemon Juice, Spices, Lactic Acid, Paprika Extract, Ground Black Pepper. Contains Milk. It may also contain Sesame.

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