Is Shaw Family Seafood Co. Lobster & Shrimp Cake Vegetarian?
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Ingredients
LOBSTER AND MINCED LOBSTER (LOBSTER, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE, SODIUM BISULFITE) BREAD CRUMBS (WHEAT FLOUR, YEAST, CANE SUGAR, SEA SALT), RED BELL PEPPERS, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR), BUTTER (CREAM, SALT), ONION, CELERY, CONTAINS LESS THAN 2% OF: CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, CULTURED SUGAR, MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, SODIUM BICARBONATE, ANNATTO AND TURMERIC (COLOR), WATER, DISTILLED VINEGAR, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, POTATO STARCH, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN, SOYBEAN OIL, MODIFIED CORNSTARCH, GARLIC, SUGAR, PARSLEY, LEMON JUICE SOLIDS, LEMON OIL, PAPRIKA, LACTIC ACID. CONTAINS CRUSTACEAN SHELLFISH (LOBSTER, SHRIMP), WHEAT, EGG, MILK, SOY, AND SULFITES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.