Is Shaw's Ice Cream Peppermint Bark Moose Tracks Vegetarian?


Ingredients
Fresh Cream, Sugars (sugar, Corn Syrup Solids), Moose Tracks� Fudge (powdered Sugar (sugar, Cornstarch), Vegetable Oil (peanut And/or Cottonseed 17 Notaioe And/or Palm Oil), Cocoa (processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavour), Moose Tracks� Peppermint Bark (powdered Sugar (sugar, Corn Starch), Coconut Oil, Salt, Vanilla Extract), Milk Ingredients, Modified Milk Ingredients, Mono- And Di-glycerides, Locust Bean Gum, Guar Gum, Carrageenan, Natural Flavour. Contains: Milk, Peanuts, Soy. May Contain: Eggs, Wheat, Tree Nuts, Sulphites.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


