Is SHAW'S MARKET FRESH, SUGAR COOKIES Vegan?
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Ingredients
SUGAR, WHEAT FLOUR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM MILK, SALT, VEGETABLE SHORTENING (PALM OIL), WHOLE EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SALT, WATER, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE. ICING: SHORTENING (CANOLA OIL AND/OR SOYBEAN OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, TBHQ, CORN SYRUP, CORN STARCH, GUAR GUM, PHOSPHORIC ACID, ARTIFICIAL COLOR, POTASSIUM SORBATE, SODIUM BENZOATE, DEXTROSE, SODIUM CASEINATE, SORBIC ACID, CELLULOSE GUM, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM COLORS: YELLOW 5 & 6 LAKE, BLUE 2 LAKE & 1, RED 40 LAKE & 3.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.