Is Shaw's, Marketfresh, Pannini Mg Cranbry, Cranberry Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye fl
rye flour
wheat bran
rye meal
soya griuts
corn flakes
wheat flakes
enriched wheat flour

rye fl

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Enriched Wheat Flour, Water, Sugar, Sunflower Oil, Rolled Oats, Wheat Flakes, Rye Meal, Yeast, Sun Flower Seeds, Blackstrapmolasses, Wheat Gluten, Wheat Bran, Flax Seeds, Corn Flakes, Salt, Oat Flakes, Rye Flour, Soya Griuts, Millet Seeds, Rye Fl

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.