Is Shayla See's Candies Low FODMAP?

Ingredients
Natural Flavor, Vanilla, Vanillin (An Artificial Flavor), Almonds, Butter, Brown Sugar, English Walnuts, Semi-Sweet Chocolate [Sugar, Chocolate, Cocoa Butter, Butter, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)], Water, Peanut Butter [Peanuts, Sugar, Hydrogenated Oils (Cottonseed, Rapeseed, Soybean), Salt], Cashews, Coconut (With Sugar, Water, Propylene Glycol, Salt, Sulfites), Honey, Egg Whites (With Sodium Citrate, Triethyl Citrate And Guar Gum), Peanuts, Chocolate Sprinkles [Sugar, Chocolate, Cocoa (Processed With Potassium Carbonate), Soy Lecithin (An Emulsifier, Confectionery Glaze, Corn Syrup, Salt, Vanillin (An Artificial Flavor), Raspberry Puree [Raspberries, Corn Syrup, Sugar, Water, Citric Acid, Sodium Benzoate (Preservative), Red 40, Blue 1, Sulfites], Natural Flavor, Freeze Dried Raspberries, Salt, Molasses, Maple Sugar, Freeze Dried Blueberries (With Lemon Powder), Vanilla, Gelatin (Contains Sulfites) Baking Soda, Cornstarch, Pecans, Hazelnuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Candy · Candy Piece


