Is Shazans 20 Vegetable Samosas 650g Vegetarian?

Ingredients

Potato 48%, Pastry 34% (Wheat Flour [Gluten], Water, Palm Oil, Salt), Vegetables 14% (Peas, Carrots, Sweetcorn), Spices 1% [Cumin Seed, Crushed Chilli, Crushed Coriander, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Coriander Powder, Cumin Powder, Chilli Powder, Tumeric], Salt, Green Chilli, Fenugreek

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Shazans 20 Vegetable Samosas 650g is available at 2 retailers

About this product

Snack · Frozen