Is Shelbys Bar Peanut Butter 40g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

prebiotic fibre
coconut
honey

prebiotic fibre

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived. Prebiotic fibers typically contain fructans and GOS.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanut Butter, Honey, Prebiotic Fibre, Coconut, Rice Protein, Dark Chocolate (Cacao, Cacao Butter, Raw Sugar), Puffed Brown Rice, Coconut Oil, Soy Protein, Sunflower Lecithin, Pink Himalayan Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.