Is Shelf Stable Red Velvet Cake Roll - 18 Oz Low FODMAP?

Ingredients

SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY], EGGS, WHEAT FLOUR, INVERT SUGAR, WATER, CREAM FILLING [WATER, SUGAR, MODIFIED FOOD STARCH, PALM OIL, SALT, GLUCONO DELTA LACTONE, TITANIUM DIOXIDE, METHYLHYDROXYPROPYLCELLULOSE, POTASSIUM SORBATE AND POTASSIUM BENZOATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW 5 AND YELLOW 6], SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS [WATER, ETHYL ALCOHOL, POLYSORBATE 80], CORN STARCH, FRUIT JUICE (GRAPE, APPLE, PEAR), NATURAL GRAIN DEXTRIN, EGG WHITES, WHEAT FLOUR (BLEACHED), ARTIFICIAL COLORS [WATER, PROPYLENE GLYCOL, GLYCERINE, POTASSIUM SORBATE (PRESERVATIVE), FD&C RED 40, BLUE 1], GLYCERIN, GUAR & XANTHAN GUMS, POWDERED SUGAR [DEXTROSE, CORN STARCH, VEGETABLE SHORTENING (PALM OIL), TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR], SALT, EGG WHITES (DRIED), COCOA (PROCESSED WITH ALKALI), EGG YOLKS (DRIED), BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], NONFAT DRY MILK, WHEAT GLUTEN, BAKING SODA, LOCUST BEAN GUM, CELLULOSE FIBER, VEGETABLE SHORTENING [CANOLA AND/OR PALM OIL], POTASSIUM SORBATE (PRESERVATIVE), OAT FIBER, CANOLA OIL, SOY PROTEIN ISOLATE, SUNFLOWER/SAFFLOWER OIL, SOY LECITHIN, GUM [GUM ACACIA, CORN STARCH, AMMONIUM AND CALCIUM ALGINATE].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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