Is SHELLS & CHEESE BITES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soybean flour
soy
applewood smoked bacon- smoke flavoring added
whey protein concentrate
durum wheat semolina
+5 more

soybean flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

FILLING (COOKED ENRICHED MACARONI PRODUCT [WATER, ENRICHED DURUM WHEAT SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID)], PASTEURIZED PREPARED CHEESE SPREAD [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, MILKFAT, SALT, SKIM MILK, ARTIFICIAL COLOR], CHEESE SAUCE [WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CARRAGEENAN, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM)], APPLEWOOD SMOKED BACON- SMOKE FLAVORING ADDED [BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, SMOKE FLAVOR], STARCH BLEND [WHEAT FLOUR, METHYLCELLULOSE, SODIUM ALGINATE, AND SODIUM TRIPOLYPHOSPHATE], CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR)], MALTODEXTRIN, BACON FAT, BACON BITS [(CURED WITH WATER, SALT, SUGAR, SODIUM PHOSEPHATES, SODIUM ASCORBATE, SODIUM NITRATE), SMOKE FLAVOR], SALT, SMOKE FLAVOR, HYDROLYZED CORN, SOY AND WHEAT PROTEINS, DISODIUM INOSINATE), BREADING (BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, WHEAT FLOUR, DEXTROSE, SALT, MODIFIED FOOD STARCH, WHEY, SOYBEAN OIL, YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALGINATE, SOYBEAN FLOUR, MILK PROTEIN CONCENTRATE, PAPRIKA EXTRACT [COLOR], NATURAL FLAVOR), SOYBEAN OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.