Is Shepherd's Pie with Sweet Potato Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

beef bones
beef stock
beef
beef mince

beef bones

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Mince (29%), Sweet Potato (27%), Napoli Sauce (18%) (Crushed Tomato [Tomato, Tomato Juice, Acidity Regulator (330)], Vegetable Oil, Onion, Garlic, Salt, Oregano), Beef Stock (5%) (Beef and Beef Bones, Vegetables (Onion, Carrot, Celery, Potato)), Capsicum (4%), Peas (4%), Mushrooms (4%), Carrots (4%), Onion, Tomato Paste (Acidity Regulator (330)), Salt, Black Pepper, Vegetable Oil

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.