Is SHEPHERD'S PIE Vegan?

Ingredients

ORGANIC POTATOES, ORGANIC TOMATO PUREE, ORGANIC GARBANZO BEANS, ORGANIC MUSHROOMS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC LEEKS, ORGANIC CARROTS, FILTERED WATER, ORGANIC SOY MILK (WATER, ORGANIC SOYBEANS), ORGANIC TURNIPS, ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, BLACK PEPPER, SPICES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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