Is Shepherd's Pie Alpha-Gal Friendly?

Ingredients

Potatoes (Contain Sulphites), Milk, Butter, Chicory Root Inulin, Modified Corn Starch, Sea Salts (Potassium Chloride, Sea Salt), Garlic Powder, Spices, Filling: Beef, Water, Onions, Lentils (Lentils, Water, Salt, Calcium Chloride), Corn, Peas, Carrots, Tomatoes, Garlic (Contains Citric Acid), Beef Base (Beef, Beef Stock, Salt, Seasoning, Potato Flour, Caramel Colour, Corn Oil, Spices), Canola Oil, Flavour, Salt, Spices

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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