Is SHEPHERD'S PIE Alpha-Gal?

Ingredients

FILLING (PAN-BROWNED GROUND BEEF, WATER, YELLOW SWEET CORN, CANOLA OIL, CORNSTARCH, TOMATO PASTE [TOMATOES, CITRIC ACID], ONION, SALT, GARLIC, BEEF FLAVOR BROTH CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT AND THIAMINE {VITAMIN B}], CARAMEL COLOR, BLACK PEPPER, WHITE PEPPER, BAY LEAVES), MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL FLAVOR, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), PAPRIKA (PAPRIKA AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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