Is SHEPHERD'S PIE Gluten Free?

Ingredients

FILLING (PAN-BROWNED GROUND BEEF, WATER, YELLOW SWEET CORN, CANOLA OIL, CORNSTARCH, TOMATO PASTE [TOMATOES, CITRIC ACID], ONION, SALT, GARLIC, BEEF FLAVOR BROTH CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT AND THIAMINE {VITAMIN B}], CARAMEL COLOR, BLACK PEPPER, WHITE PEPPER, BAY LEAVES), MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL FLAVOR, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), PAPRIKA (PAPRIKA AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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