Is Shepherd's Pies Dairy Free?
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Ingredients
Ground Beef, Corn, Onions, Butter, Topping: Potatoes (Contain Sulphites), Cream (Milk , Microcrystalline Cellulose, Carob Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80), Butter, Salt, Spices, Water, Caramel Colour, Sauce: Water, Enriched Wheat Flour, Beef Base (Beef, Beef Stock, Salt, Potato Flour, Caramel Colour, Onion Extract, Garlic Extract, Flavour, Corn Oil, Spices), Flavour (Contain Salt), Dextrose, Caramel Colour, Garlic Powder, Canola Oil, Onion Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.